Fartlek Interval Pacing

[illanthropist]

Hey guys

Been playing around with the sprint mechanism applying Fartlek style anyone else tried similar? So far I've found a ratio of 3:1 works on fairly flat terrain for best recovery, 15 paces sprint 45 walk or 25/75. Obviously still get tired over time but the sprint bar seems to go back to full using these timings.

[Patrick Carlson]

I knew I had heard this term before. Made me think of the workouts that some of the great distance runners would use to train. A useful tactic in The Long Dark as well!

--Patrick

[illanthropist]

Learn't it in my military days many moons ago, figured might come in handy for stalker mode when you still want to cover ground fast but be prepped for evasion.

Plus it's funny to say